DEEPEN YOUR STRETCH WITH PASCHIMOTTANASANA

Deepen Your Stretch with Paschimottanasana

Paschimottanasana, also known Forward Fold, is a foundational pose in yoga that promotes flexibility and strengthens the entire back body. To truly maximize your stretch in this pose, it's essential to focus on proper alignment and engage specific muscles. Begin by sitting yourself with legs extended straight out in front of you. Lengthen your spi

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